Tag: weight loss

Brutality at the gym.

Holy Mother of God. Total Conditioning class at the gym last night was the most physically challenging experience I’ve ever had in my life. I was kidding myself if I thought that going on 10 mile walks and lifting a few dumbbells was achieving any significant level of fitness.

We lifted weights. We did 18 different kinds of squats, lunges and crunches, all while holding weights. I thought my heart was going to burst out of my chest. After the class, my legs were shaking so much that I had difficulty walking down the stairs to get to the changing rooms. When I made it, I sat in the changing room for several minutes until I was reasonably sure I wasn’t going to pass out. Then I slowly crept home, like an 80-year-old on an icy road. I ate a huge, protein-heavy chicken salad and fell asleep.

I feel as weak as a kitten today and I am doing nothing today but resting. I was supposed to go out with Harry but I don’t feel I have enough strength in my legs to walk around.

I am still eating very cleanly, I’m not starving hungry. If I want a mid morning or mid afternoon snack, I have one – usually a boiled egg or a couple of rice cakes with plenty of almond or peanut butter. I’m pretty sure I’m getting enough protein, I have protein every time I eat something. All the details of everything that I’m eating are on the Rising Heroes page of this blog, if you are interested. I keep meticulous records every day. I’m drinking at least 1 litre of water every day and I’m taking a multi-vitamin with iron as of right now.

Today is Day 15 of the new health regime, which is long enough to start seeing a difference. I’ve lost some weight. I’ve lost 6 pounds in total. Perhaps rather alarmingly, 5 pounds of that came off in three days. I weighed 163.6 pounds at the start of Day 1, a Tuesday, and by Friday morning of the same week I weighed only 158.6. My weight has been falling at a more moderate pace since then, with small fluctuations. I weighed in at 157.0 this morning, Day 15 (Tuesday again) and I would like to be down to 156 point something by Friday. My goal is only that of losing 1lb a week from now on, I would be happy with that.

My hair is still falling out in large amounts and I’m obviously not happy about it. I can’t see anything wrong with my diet but I might be over-exercising, maybe? I didn’t think I was overdoing it, last night’s class being an unpredictable exception, but I’m going to try to slow it down a bit and exercise on alternate days for a while instead of 7 days/week. I would be panicking right now if I hadn’t seen this before but it happened to me in 2011 when I was at exactly this stage of a quest to lose 33 lbs (which I eventually completed). At that point, I’d lost five pounds, so I was right at the beginning of the journey, and I was going out running every day. My hair was falling out so I slowed down the exercise regime and that seemed to fix it. So that’s why I’m going to cut back on exercise for a while until my body is behaving more normally, even though exercise is every bit as addictive as sugar and I want to be in the gym all the time. Wish me luck for hair recovery.

And that’s all today’s diet and fitness news.

Dinner.

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Chicken breast. 2 slices of Swiss cheese (high in protein). Salad with rocket, spinach, golden cherry tomatoes, half a bell pepper, small amount of honey mustard salad dressing. 1 pint of water (not shown).

There will be some sugar in the salad dressing but in general I am doing well at cutting back on sugar. I’m gradually craving it less as time goes by and fruit tastes sweeter, which is a sure sign of my taste buds adjusting.

Rising Heroes

I continue to be concerned about my health because my heart pounds more than it should. I am ready to take action. It seems urgent.

Health and fitness has always been a major theme of TLYW. I look at the Achievements page which was my main source of motivation for the first few years of TLYW, and over half of the 800 points I managed to score are health related.

It’s time for another concentrated campaign of health and fitness and this time around I feel like I need some encouragement and teamwork from other people instead of doing everything on my own. That’s why I’ve signed up for Rising Heroes, which is a self-improvement and fitness programme for gamers, using video game metaphors. Should be right up my street.

There is a new TLYW page for it here, with links and details of what I’ve been eating and what exercise I’m doing. I’ve done 5.5 hours of walking in the last two days.

I have made a character to level up, she is a scout, a character class that I selected because I like endurance sports. I don’t think I’m particularly strong or fast but I can keep going for a long time. I can swim and walk long distances.

I have joined a squad of rising heroes, a squad is a team of five people, I belong to the Shimmy Hips squad, which is all women.

I also joined a division, a division is a team of 30 people. I belong to the Number One Ninja division.

A nice feature of Rising Heroes is that it encourages you to develop one skill that’s outside of health and fitness, so I picked Chinese. I will be super happy to get that back up and running.

That’s all I have to say right now. I’m a little bit overwhelmed with new information and it is taking me a while to make sense of everything but hopefully the picture will become clear soon. My squad members are really friendly.

Wish me luck. I am heavy right now and I want to lose 30 pounds, lower my blood pressure and make my heart stronger. Hopefully, belonging to a couple of teams will really help.

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General Health, Diet & Lifestyle News

Things are proceeding fairly well chez Gloria. I am being responsible and taking charge of some things.

I joyfully reunited with my hot periodontist who rebuilt one side of my face five years ago. I was so pleased to see him. He is much more pro-active than my other dentist and we really like each other. We had a workman-like discussion about what to do with the other side of my face. I feel no fear as I am a battle-hardened warrior now where dentistry is concerned. He is going to do about three episodes of gum cleaning to reduce the size of my pockets and then we are going to see about doing another sinus lift and putting in two more titanium implants. I had six last time, on the right side, so two on the left side does not make me break a sweat. It makes me laugh to think of how phobic I used to be of the dentist. The way I talk to him now, it is like getting the car serviced or building an extension on the house.

I gained a bunch of weight this month for no obvious reason, which I am v unhappy about, but I am dealing with it responsibly by cutting back on my food intake, esp carbs, and exercising every day (mix of outdoor walking, swimming and treadmill). If that doesn’t take care of it pretty rapidly, I will increase the amount of exercise until it starts working. In 2013 I used to go out for walks of 17km on a near daily basis and spare fat does not stand much of a chance against that kind of regime. So I am working back up to that.

I spent 90 minutes cleaning the kitchen today, which means I can cook, because while I am dieting I am also in the mood for thinking about meal planning and food preparation. I’ve just bought a fondue set, having wanted one my whole life and so I will soon make fondue with broccoli and cauliflower to dip in the cheese instead of bread. V excited.

On top of all this, I managed to finish a book, I’ve just read Every Day Is Mother’s Day, the first novel of Hilary Mantel (1985). It was very well-written and frequently funny but also rather dark and depressing so I shall not drag you through a long review. It was like shopping in a particularly bleak and wet corner of Britain on early-closing day.

I could collect a bunch of achievement points for all this but it wasn’t a huge effort so I shall wait until I’ve done something that required more effort, such as filling out paperwork for the mortgage and pensions guy.

In which I take on slightly too much, because it’s all I know how to do.

Crikey. If there’s one thing I’ve learned about myself, it is that I do better when I am busy. After thinking that I was going to have a nice, relaxing time, further to leaving the World’s Worst Company, my life is bursting at the seams with activity. I hardly know what to tackle next. Let’s have a quick roundup of non-work things.

  • Gym. I am in the gym regularly and although I’m not yet weighing myself, I can feel that I’m starting to lose some of the fat that I stacked on over Xmas. My pot belly will be the last thing to go and I am not ruling out liposuction if I can make time for it. Gym uses up a lot of time and, as we all know, you have to keep going several times a week if not every day, but it is well worth it.
  • Dentist. I am at the dentist aaaallllll the time. Fillings, cleaning, this and that. Periodontist on the 22nd.
  • Other beauty stuff. Hairdresser because my hair goes grey so fast. Laser hair clinic. I need to see my Botox man again, haven’t seen him since October.
  • Dating. I am very popular with boys at the moment, which is very welcome after being unmercifully dumped by someone I’d sustained a 14- or 15-month relationship with. I went on a date yesterday with an absolutely beautiful model who kissed me at the tube station. When I say model, I don’t mean some 50-year-old, silver-haired character actor, I mean an actual model.
  • Art and Culcha. So much of this. I saw the South Africa exhibition that is currently on at the British Museum and will blog about it separately. I am going out again over the coming weekend to hear more music.

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  • Choir. Is this evening. Need to wash my hair and iron a dress because it’s a big social event of the week.
  • Friends. I have miraculously seen 4 of my long-suffering friends who have to wait two years in between meetings.
  • Housework. I can tell I am super busy because the house is getting out of control again even though I only cleaned it up last week. I still have not unpacked the boxes that I brought away with me from the World’s Worst Job and I seriously want to clean and renovate the back room, which is now my clothes room.
  • Gaming. I have done no video gaming for a solid week, even though I am desperate to get back into it. I am absolutely desperate to play Battlefield 1 and Resident Evil 7.

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So there you go. The things on that list, as well as work, are merely the things I’m actually managing to do plus the most immediate priorities. We won’t even mention the second tier of priorities, such as playing other video games, reading, pursuing half a dozen other hobbies and trying to get back into learning Chinese.

I am getting enough sleep, so there’s that.

In which everything slowly improves.

My day job gradually gets better. My boss’s boss’s boss would like to have dinner with me so we can talk business. This is the kind of attention I enjoy.

In other news:

  • The diet is okay, I am basically doing low carb, it is okay. I am not dying. I eat a lot of green vegetables, chicken, fish and fruit and I have learned to love black coffee. I occasionally fall off the wagon and eat sugar which means I’m losing weight at a rate of only about 1lb a week, but hey it is heading in the right direction, it is all good for my health and I avoid wheat without a problem.
  • I am in love. It is not getting better and it is not getting worse. It has killed off the Head Honcho, finally, so that’s a good thing. Because of external constraints, a year has to pass before the Person Who I’m Not Supposed To Love becomes available, even in theory. I’ve been waiting several months already so one more year doesn’t seem impossible. I’m counting down the months and weeks now. All I have to do is hold their interest for a year, using whatever magic I can summon up, then they are mine.

Paul Giovanni: Gently Johnny