Tag: weight loss

General Health, Diet & Lifestyle News

Things are proceeding fairly well chez Gloria. I am being responsible and taking charge of some things.

I joyfully reunited with my hot periodontist who rebuilt one side of my face five years ago. I was so pleased to see him. He is much more pro-active than my other dentist and we really like each other. We had a workman-like discussion about what to do with the other side of my face. I feel no fear as I am a battle-hardened warrior now where dentistry is concerned. He is going to do about three episodes of gum cleaning to reduce the size of my pockets and then we are going to see about doing another sinus lift and putting in two more titanium implants. I had six last time, on the right side, so two on the left side does not make me break a sweat. It makes me laugh to think of how phobic I used to be of the dentist. The way I talk to him now, it is like getting the car serviced or building an extension on the house.

I gained a bunch of weight this month for no obvious reason, which I am v unhappy about, but I am dealing with it responsibly by cutting back on my food intake, esp carbs, and exercising every day (mix of outdoor walking, swimming and treadmill). If that doesn’t take care of it pretty rapidly, I will increase the amount of exercise until it starts working. In 2013 I used to go out for walks of 17km on a near daily basis and spare fat does not stand much of a chance against that kind of regime. So I am working back up to that.

I spent 90 minutes cleaning the kitchen today, which means I can cook, because while I am dieting I am also in the mood for thinking about meal planning and food preparation. I’ve just bought a fondue set, having wanted one my whole life and so I will soon make fondue with broccoli and cauliflower to dip in the cheese instead of bread. V excited.

On top of all this, I managed to finish a book, I’ve just read Every Day Is Mother’s Day, the first novel of Hilary Mantel (1985). It was very well-written and frequently funny but also rather dark and depressing so I shall not drag you through a long review. It was like shopping in a particularly bleak and wet corner of Britain on early-closing day.

I could collect a bunch of achievement points for all this but it wasn’t a huge effort so I shall wait until I’ve done something that required more effort, such as filling out paperwork for the mortgage and pensions guy.

In which I take on slightly too much, because it’s all I know how to do.

Crikey. If there’s one thing I’ve learned about myself, it is that I do better when I am busy. After thinking that I was going to have a nice, relaxing time, further to leaving the World’s Worst Company, my life is bursting at the seams with activity. I hardly know what to tackle next. Let’s have a quick roundup of non-work things.

  • Gym. I am in the gym regularly and although I’m not yet weighing myself, I can feel that I’m starting to lose some of the fat that I stacked on over Xmas. My pot belly will be the last thing to go and I am not ruling out liposuction if I can make time for it. Gym uses up a lot of time and, as we all know, you have to keep going several times a week if not every day, but it is well worth it.
  • Dentist. I am at the dentist aaaallllll the time. Fillings, cleaning, this and that. Periodontist on the 22nd.
  • Other beauty stuff. Hairdresser because my hair goes grey so fast. Laser hair clinic. I need to see my Botox man again, haven’t seen him since October.
  • Dating. I am very popular with boys at the moment, which is very welcome after being unmercifully dumped by someone I’d sustained a 14- or 15-month relationship with. I went on a date yesterday with an absolutely beautiful model who kissed me at the tube station. When I say model, I don’t mean some 50-year-old, silver-haired character actor, I mean an actual model.
  • Art and Culcha. So much of this. I saw the South Africa exhibition that is currently on at the British Museum and will blog about it separately. I am going out again over the coming weekend to hear more music.

british-museum-south-africa

  • Choir. Is this evening. Need to wash my hair and iron a dress because it’s a big social event of the week.
  • Friends. I have miraculously seen 4 of my long-suffering friends who have to wait two years in between meetings.
  • Housework. I can tell I am super busy because the house is getting out of control again even though I only cleaned it up last week. I still have not unpacked the boxes that I brought away with me from the World’s Worst Job and I seriously want to clean and renovate the back room, which is now my clothes room.
  • Gaming. I have done no video gaming for a solid week, even though I am desperate to get back into it. I am absolutely desperate to play Battlefield 1 and Resident Evil 7.

battlefield-1resident-evil-7-hands

So there you go. The things on that list, as well as work, are merely the things I’m actually managing to do plus the most immediate priorities. We won’t even mention the second tier of priorities, such as playing other video games, reading, pursuing half a dozen other hobbies and trying to get back into learning Chinese.

I am getting enough sleep, so there’s that.

In which everything slowly improves.

My day job gradually gets better. My boss’s boss’s boss would like to have dinner with me so we can talk business. This is the kind of attention I enjoy.

In other news:

  • The diet is okay, I am basically doing low carb, it is okay. I am not dying. I eat a lot of green vegetables, chicken, fish and fruit and I have learned to love black coffee. I occasionally fall off the wagon and eat sugar which means I’m losing weight at a rate of only about 1lb a week, but hey it is heading in the right direction, it is all good for my health and I avoid wheat without a problem.
  • I am in love. It is not getting better and it is not getting worse. It has killed off the Head Honcho, finally, so that’s a good thing. Because of external constraints, a year has to pass before the Person Who I’m Not Supposed To Love becomes available, even in theory. I’ve been waiting several months already so one more year doesn’t seem impossible. I’m counting down the months and weeks now. All I have to do is hold their interest for a year, using whatever magic I can summon up, then they are mine.

Paul Giovanni: Gently Johnny

Vanity

It is New Year’s Day and in line with everyone else who is lucky enough to only have to worry about first world problems, I think I should pay much better attention to my health and finances and I can achieve this by:

  • quitting smoking (again)
  • going to the gym
  • losing 25lbs (I just got on the scales for the first time in months and I am 159 lbs)

These things are all very clear and obvious to me, as they would be to anyone with an ounce of common sense.

The difficult part is finding your motivation. No matter how hard I try to get excited about it, thoughts like ‘be generally healthier’ and ‘live longer’ (urgh) and ‘have more money’ do not compete very successfully with thoughts such as ‘I just want to sit down’ and ‘I need to fucking smoke, okay’ and so forth.

Even the likelihood of more painful dental work if I do not immediately quit smoking is not quite doing it for me. It’s just pain, I’m not sufficiently scared of it.

So, what is going to do it? Vanity, that’s what. I am vain, I have been fretting about my declining beauty lately and I am facing my 50th birthday in 2016. I don’t want to be fat and ugly and exhausted and have tobacco- and coffee-stained teeth on my birthday. I want to be slim and gorgeous and I want everyone to think I’m 39.

The big birthday is 8 months away so I have time to get in really good shape, and I can no longer use the excuse of work – work is looking better now, because I negotiated a better type of workload for the coming year.

So, here’s the plan, because I always need a plan, otherwise nothing gets done.

  1. Take down Xmas tree & decorations, freeing up space in the living room.
  2. Put full-length mirror back in the space where the tree was.
  3. Get ALL of my sportswear out of the bedroom and out of various cardboard boxes in the back room and try everything on in front of the mirror. Sort into three piles: (a) stuff that fits; (b) stuff that is a bit too small; (c) stuff that is way too small. There is not going to be a category of stuff that is too large.

I’ve always found the fit of clothing to be a reliable way of gauging what size I really am, in comparison to weighing myself (good over the long term but in the short term, a bit variable, with many unexplained mysteries) and looking at myself in the mirror without clothes on (whether I think I look fat or not is totally dependent on mood and unconnected to objective reality). Clothes don’t lie to me. I can either wear certain garments or else I can’t.

OK, I guess that’s all I need to say. I went to my gym yesterday (!!!!) to inspect the contents of my locker and I have swimming gear in there, which is good, and not much else, which is also good because it means all my workout gear is at home and available for easy trying-on purposes.

Goals by August:

  • Looking good in UK size 10 sports bikinis.
  • Weight: 134 lbs (down from 159).

Both totally do-able, have done this before. The second one, anyway. I got down to 133 lbs about two years ago or something and I probably looked better in bikinis than I thought.

HNY, loyal readers. Good luck with all your new-year plans.

It’s been two weeks, or something like that.

Sorry to be so quiet, everyone. My new life is kicking my newly muscular ass.

  • Loving my work.
  • Am working day and night, around the clock. Still loving it.
  • My house is an absolute tip, it is all I can do to stay in control of the laundry.
  • I appear to be regaining weight but I am not panicking because:
  • I am walking for miles every day and climbing ridiculous amounts of stairs, and
  • I don’t have time to eat, and
  • I can see and feel that I already have slabs of solid muscle in my legs and bum.

My sole ambition is to get sufficiently on top of my work that I can start going to the gym again because I don’t want muscly legs paired with flabby arms, also I like being able to fit into (some of) my clothes and want to shed more fat.

That’s all. It’s Friday night and I’ve been at work for 12 hours. I feel like giving myself two or three hours off and playing a video game because I really can’t concentrate any more.

See you next time.