Tag: total conditioning

Brutality at the gym.

Holy Mother of God. Total Conditioning class at the gym last night was the most physically challenging experience I’ve ever had in my life. I was kidding myself if I thought that going on 10 mile walks and lifting a few dumbbells was achieving any significant level of fitness.

We lifted weights. We did 18 different kinds of squats, lunges and crunches, all while holding weights. I thought my heart was going to burst out of my chest. After the class, my legs were shaking so much that I had difficulty walking down the stairs to get to the changing rooms. When I made it, I sat in the changing room for several minutes until I was reasonably sure I wasn’t going to pass out. Then I slowly crept home, like an 80-year-old on an icy road. I ate a huge, protein-heavy chicken salad and fell asleep.

I feel as weak as a kitten today and I am doing nothing today but resting. I was supposed to go out with Harry but I don’t feel I have enough strength in my legs to walk around.

I am still eating very cleanly, I’m not starving hungry. If I want a mid morning or mid afternoon snack, I have one – usually a boiled egg or a couple of rice cakes with plenty of almond or peanut butter. I’m pretty sure I’m getting enough protein, I have protein every time I eat something. All the details of everything that I’m eating are on the Rising Heroes page of this blog, if you are interested. I keep meticulous records every day. I’m drinking at least 1 litre of water every day and I’m taking a multi-vitamin with iron as of right now.

Today is Day 15 of the new health regime, which is long enough to start seeing a difference. I’ve lost some weight. I’ve lost 6 pounds in total. Perhaps rather alarmingly, 5 pounds of that came off in three days. I weighed 163.6 pounds at the start of Day 1, a Tuesday, and by Friday morning of the same week I weighed only 158.6. My weight has been falling at a more moderate pace since then, with small fluctuations. I weighed in at 157.0 this morning, Day 15 (Tuesday again) and I would like to be down to 156 point something by Friday. My goal is only that of losing 1lb a week from now on, I would be happy with that.

My hair is still falling out in large amounts and I’m obviously not happy about it. I can’t see anything wrong with my diet but I might be over-exercising, maybe? I didn’t think I was overdoing it, last night’s class being an unpredictable exception, but I’m going to try to slow it down a bit and exercise on alternate days for a while instead of 7 days/week. I would be panicking right now if I hadn’t seen this before but it happened to me in 2011 when I was at exactly this stage of a quest to lose 33 lbs (which I eventually completed). At that point, I’d lost five pounds, so I was right at the beginning of the journey, and I was going out running every day. My hair was falling out so I slowed down the exercise regime and that seemed to fix it. So that’s why I’m going to cut back on exercise for a while until my body is behaving more normally, even though exercise is every bit as addictive as sugar and I want to be in the gym all the time. Wish me luck for hair recovery.

And that’s all today’s diet and fitness news.

Scary.

OK, so I realised that I can’t just keep on doing the same exercises over and over at home because I am not a professional athlete or fitness instructor and I’m probably not designing a very complete programme for myself. Also it’s too easy to wuss out of exercises that I don’t like doing, eg who really likes doing crunches or burpees? Eurgh.

That’s why I have just been SUPER BRAVE and signed up for an actual CLASS at my gym tomorrow evening. I am going to do the Total Conditioning class. It sounds terrifying and I am convinced I am going to be the weakest, most unfit person there, but at least I am TRYING. Also, I get all these classes included in my gym membership so I might as well use them, right?

Wish me luck. I am really not kidding about being scared. I am expecting it to be like this. Eurgh. They are even doing push-ups. I hope I make it through without embarrassing myself.

On a positive note, I’ve been working my arms for days and I can feel that I am growing biceps. You can’t see them right now because they are under a layer of fat but when the fat comes off, my arms are going to look amazing. I love strong arms on women, I think they look fantastic. That right there is what we are aiming for. Look at her strong shoulders and back as well. Sexy. I bet she wouldn’t be scared of Total Conditioning class.

biceps