Dinner.

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Chicken breast. 2 slices of Swiss cheese (high in protein). Salad with rocket, spinach, golden cherry tomatoes, half a bell pepper, small amount of honey mustard salad dressing. 1 pint of water (not shown).

There will be some sugar in the salad dressing but in general I am doing well at cutting back on sugar. I’m gradually craving it less as time goes by and fruit tastes sweeter, which is a sure sign of my taste buds adjusting.

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