I am also quite serious about physical health.

Good, in fact Amazing.

I went to my gym again today, for the third time in five days. I did 65 minutes of brisk marching on the treadmill. When you add walking to and from the gym to that, I had 80 minutes of cardio today, which is quite good, isn’t it. I am fatter than I would like to be but I am not freaking out about it and I know from experience that if I simply keep going to the gym then I will lose my excess fat over about 3 months.

Regularly going to the gym also stops me from smoking, which is perhaps the major crime that I’ve ever committed against myself. So there we go. I am a non-smoking, regular gym-goer, which is great, isn’t it.

walk-31-jan-17

Not Good, in fact Dire.

Oh god, my teeth. What I really mean is oh god, my gums. I have periodontitis, which is an incurable but somewhat manageable condition. I have had it for years and as I am getting older it is getting quite bad, no matter what I do. I’m extremely self conscious about it, despite the amount of cosmetic dental work I’ve had. I find the appearance of my teeth and gums varies dramatically depending on which mirror I’m looking in and what the lighting is like. The mirror in my own bathroom plays cruel jokes on me and tells me that my teeth and gums look okay. But then quite a lot of other locations, like the mirror at the gym, for example, tell me that I have teeth and gums out of a horror movie.

I feel that my regular dentist is not taking my periodontitis seriously enough, maybe because he thinks I’m not taking it seriously enough. I have just emailed my super amazing periodontist who helped me with my gums and implants a few years ago and begged him to rescue me. On the agenda:

  • I have a sonic toothbrush, a newly purchased air flosser, I quit smoking and I use hyaluronic mouthwash and gel. Is there anything else I can be doing?
  • I am not really happy to hear my normal dentist’s opinion that we can’t do an implant on the left side of my face because there isn’t enough bone. Let’s do a bone graft then. That’s what we did on the right side. Let’s just do it. I’m not as interested in temporary solutions.
  • The bones in my face are gradually dissolving. What are we going to do to get this under control? I’m not stupid. If we don’t get it under control then eventually there won’t be enough bone even for traditional dentures, never mind implants. Meanwhile, I’m only 50, I could conceivably live quite a lot longer and I have to look presentable for business. What’s the plan? I don’t mind spending money on having my face reconstructed.

Misery. At least I am going to the gym, so there’s that.

3 thoughts on “I am also quite serious about physical health.”

      1. Smile, there’s nothing like farm raised to put the correct internal biology in balance. ( if we kill many of the good ones – microbes – with antibiotics, well, the results are obvious)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s