I was going to go for a swim this evening, later on, when the pool is quiet, but by late afternoon my back was hurting too much to wait any longer for some exercise so I put my trainers on and walked 8.5 miles. I am determined to have a productive weekend with more exercise and outdoor activity.

The happy pills that I got off the NHS are starting to kick in. Bit of a shock to the system. I wouldn’t say I feel happier but I definitely feel more stoned. 1 Health point.

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