Go to the gym. Get on the treadmill, set it to an incredibly slow pace of about 4km/h and a steep incline to compensate. For one hour, climb the treadmill and totally rock out in an obvious way to Super Cat’s album Don Dada (1992) and not even care if people are staring. Then go for a swim (thirty lengths). 2 Health points.

And now, everybody, you know what time it is. Get up out of your seat right now and dance with me. This is such an utterly gorgeous and danceable little number that I almost saved it for church on Sunday but I simply can’t resist, so here it is.

Super Cat ft. Heavy D and Frankie Paul: Big and Ready

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s