I am happy to report that I went to the gym again today. I had in mind that I might do some treadmill or even cycling, but the lure of the pool was way too strong. So I once again stuffed my poor, dried-out ears full of blue wax and swam 50 lengths, or 1km, barely stopping for any rests. I’m definitely getting stronger and faster at swimming as my body gradually works out what to do.
I think I experienced a rush of endorphins on the way home. I think that’s what it was. I more normally associate massive rushes of endorphins with being in love and there’s certainly none of that in my life at the moment so it must have been the swimming.
Weight training tomorrow. 1 Health point.