Go outside.

After a two week hiatus, I finally got my trainers on and walked 10 miles. It was a walk and not my usual brisk march but I combined it with business phone calls so it was all good. I felt quite efficient, actually. I could make a point of setting aside a certain time slot for making phone calls and doing them while I am out walking. One is obviously taking a chance in Britain at this time of year regarding getting thoroughly rained on. 1 Health point. I hope this means I’m going to the gym tomorrow.

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