Sun has gone in. Eight-mile walk today in what started out as light drizzle and quickly became 2 hours of torrential downpour. Tried to run on the easy bits of the walk, ie the downhill parts, which attempt confirmed that my legs are (now quite a lot) stronger than my lungs. I need to be able to run for 30 consecutive minutes to do Todd’s 10k training programme so I have this week to work on that. 1 Health point.

Let’s have some Grace Jones. Always a stylish choice.

Grace Jones: Walking In The Rain

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